Eating Healthy Linked to Less Stress | Online Consultation for Mental Health in Battle Creek

 Online Consultation for Mental Health in Battle Creek | Behavioral Health Care, P.C.

Eating a diet rich in fruit and vegetables is associated with less stress, according to new research. The findings revealed people who ate at least 470 grams of fruit and vegetables daily had 10 per cent lower stress levels than those who consumed less than 230 grams.

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